7 DAYS WEIGHT LOSS PLAN

For anyone trying to lose weight, the word "carbs" is akin

to blasphemy. Carb is the age-old enemy. Carbs are the

evil nemesis of WeightWatchers everywhere. Carbs mean

calories and weight loss requires cutting calories.

It has been the traditional belief that foods packed with

carbs will cause you to pack on the pounds. Even healthy

carbs like starchy vegetables and whole grains are high in

carbs, so many classic diets restrict them as well. The

result is that we have become to believe that carbs are bad

for us. Not only do they hinder weight loss, but they are

downright unhealthy.